Feb 11, 2021 · Portion- Portion the beef out in four 3 cup meal prep containers with 1 cup of cauliflower rice (cooked al dente) and 2 oz green beans (sautéed until bright green). 5. Store + reheat- Store the satay beef bowls in the fridge for up to 4 days. To reheat, remove the satay sauce, then heat in the microwave until steaming hot. 1. Meaty Cabbage Soup Meal Prep Do you need a simple yet delicious meal for weekly meal prepping? This Meaty Cabbage Soup is a great option. This bowl is full of cozy, comforting, and healthy ingredients that give …Broccoli Sausage Cauliflower Casserole. Loaded with cruciferous vegetables, this is a great choice for those in need of lower carbs with high fiber and protein. Cheese is a great choice to go on top of this and brings it all together for an all-in-one dish that even picky eaters will love. Source: Diethood.High Protein Easy Meal Prep Recipes From Us. Slow Cooker Pulled Pork Chili. Slow cooker, pulled pork chili is the perfect recipe for cool nights. It’s a little bit spicy and totally ...Quick Summary. 28-day carnivore diet meal plan focuses on various animal products, emphasizing good fats, and gradually transitioning to beef-only meals. To succeed in the carnivore diet, preparation is vital. This involves setting clear goals, planning meals, exploring different meat cuts, and managing social events and eating out.Set out the beef in the slow cooker on warm, along with tortillas, bowls of shredded cheese, salsa, sour cream, and chopped lettuce, jalapenos, onions and tomatoes. For a variation, I make Beef & Bean burritos by mixing a can of refried beans into 3 or 4 cups of cooked beef filling. —Hope Wasylenki, Gahanna, Ohio. Go to Recipe.Aug 29, 2023 ... 993 likes, 9 comments - brettwestover on August 29, 2023: "EASY HIGH PROTEIN Meal Prep on the menu! Ground Beef Broccolini Onion Jasmine ...1 red bell pepper, cut into 1-inch cubes 1 green bell pepper, cut into 1-inch cubes 3 garlic cloves, minced 1/4 cup brown sugar 1/2 cup low sodium soy sauce 2 teaspoon sesame oil 1 teaspoon ground ginger 1 tablespoon Sriracha …Instructions. Make the sauce: In a bowl or jar with a lid, combine coconut aminos, sesame oil, onion powder, red pepper flakes and fish sauce. Shake or stir until combined, then set aside. Cook the stir fry: Place a large deep non-stick skillet or Dutch oven over medium heat. When hot, add ground beef and salt.Slice the beef into thin strips against the grain. Wash broccoli florets and chop into bite-sized pieces. Step 2. Label a gallon-sized freezer bag. Write the recipe name, date and cooking instructions on the bag. Step 3. Combine ingredients in bag and freeze. Place the beef strips, broccoli, minced garlic, brown sugar, beef broth, soy sauce and ...The easiest meal prep is simple and has minimal steps to prepare. Sheet pan dinners and Instant Pot meals are often in this category because you cook everything at once. Our favorite Instant Pot meals for easy meal prep are: Instant Pot Vegetable Beef Soup. Instant Pot Lasagna Soup.Preheat grill to 450 degrees and spray with nonstick grill spray. Season steaks on both sides with garlic salt and pepper. Grill, basting with teriyaki sauce 4 minutes each side. Remove from grill and let rest 5 minutes. Slice steaks into 1/4 inch strips and place equal parts into the 4 prepared meal prep containers.Apr 26, 2022 · Pasta and Noodles. 20-Minute Ground Beef Pasta With Swiss Chard. 2. One-Pot Cheeseburger Pasta. 3. One-Pot Beef Stroganoff. 4. 30-Minute Soba Noodle Stir Fry. 5. Garlic Noodles with Beef and Broccoli. 1. Coat steak in cornstarch- Slice steak thinly, then divide steak in half. Work in two batches to toss the steak until lightly coated in cornstarch. 2. Cook the steak- Heat oil in a pan over medium-high heat. Work in batches to …3. Keto Cauliflower Mac and Cheese with Chicken Thighs. This keto cauliflower mac and cheese with chicken thighs are loaded with protein calories and takes about 30 minutes to make. Chicken thighs are great for bulking because they contain high amounts of protein and healthy fats like omega-3 fatty acids.Whisk It Real Gud. These short ribs are slow cooked with beef broth, onions, and chipotles in adobe sauce along with a combination of black-eyed peas and cannellini beans. It's spicy, savory, and melt-in-your-mouth-good. Get the Slow Cooker Short Ribs and Beans recipe at Whisk It Real Gud. 15.Add in the beef broth, ginger, coconut aminos, sesame oil, onion powder, red pepper flakes, salt, and pepper. Add beef and juices from plate to the instant pot, close the lid, and set to …Easy Instant Pot Beef Stroganoff (695kcal) Credit: supergoldenbakes.com. Instant Pot Beef Stroganoff is the perfect comfort food meal. It’s so easy to prepare, deliciously creamy, and the beef is tender and melted in the mouth. Per 1 serving: Calories: 695kcal; Fat: 50g; Protein: 48g; Carbs: 15g; Recipe. This recipe has 5353 pins on PinterestThis is one of my favorite meal prep recipes with ground beef because of how well the bolognese reheats. 2. Slow Cooker Chipotle Bean Chili (Vegan) This slowed cooked Mexican vegan chilli is spiced, smokey and so easy to make! All you need is a slow cooker, a handful of ingredients and 5 minutes to meal prep. It’s high in lean protein ...Quick Summary. 28-day carnivore diet meal plan focuses on various animal products, emphasizing good fats, and gradually transitioning to beef-only meals. To succeed in the carnivore diet, preparation is vital. This involves setting clear goals, planning meals, exploring different meat cuts, and managing social events and eating out.Mar 10, 2019 · Drain the beef with a sieve and pat down with some kitchen towel. Add the beef back to the bowl then mix in 2 teaspoons of Cornflour. Add your two tablespoons of sesame seed oil to the pre heated wok/pan, keep on a high heat. Place the beef in the pan and stir-fry for 3 minutes. Aug 7, 2023 · 10. Taco Soup. This Taco Soup is a quick and easy one-pot meal that you can enjoy any day. This hearty ground beef soup is amazingly seasoned with the perfect Tex-Mex flavors with veggies, corn, and beans. Make it even better by adding your favorite toppings like avocado, jalapenos, tortilla strips, and much more. To cook the steak, pre-heat a cast pan over medium-high heat for 2-3 minutes with 2 teaspoons of oil. Working in two batches, place the meat in the pan and let it cook for 3 minutes without touching the meat. Flip the meat and let it cook another 2-3 minutes and move it to a clean plate. Let the steak rest for 5 minutes under tin foil.Jun 1, 2023 · Mix beef, garlic, onion, peppers, potatoes, a medium-sized, delicious variety of zucchini, some tomato sauce, rice into a big pan and stir for 20 minutes. Add seasoning according to your taste preference and you will be good to go! 11. Ground Beef and Vegetable Salad. The best ground beef salad for any time, any day! Heat 2 tablespoons water in the same skillet over medium-high heat until hot. Add bell pepper and pea pods; cook 3 minutes or until pepper is crisp-tender, stirring occasionally. Stir in rice, soy sauce (or Tamarand sesame oil. Return beef to skillet; heat through. Stir in green onions. For ground beef, consider browning it ahead of time. This preliminary step not only renders excess fat but also enhances the meat’s texture and flavor. Whether you’re using it in chili, tacos, or pasta sauces, pre-browned ground beef is a meal prep staple that speeds up your cooking process. 5. Efficient Portioning.Beef & Game Freezer Meal Prep Recipes 18. Slow Cooker Bolognese. Prep Time: 5 Minutes. This bolognese recipe is hands down the easiest bolognese I have ever made! It’s perfect for getting started as your first prep job, taking just 5 minutes to prep. It’s high in protein and is dirt cheap, costing just $1.65 per portion. 19.Easy, peasy, and Parmesan cheesy! Go to Recipe. 3. Garlic Parmesan Kale Pasta Meal Prep. This simple, easy-to-make meal is perfect for those who love Mediterranean flavors. It features antioxidant-rich kale, juicy tomatoes, and tender, well-seasoned chicken. It’ll remind you of a Caprese salad but in pasta form.Step 1: Prepare the two recipes as instructed. Neither is complicated, so you can make the Beef and Veggie Skillet and the Garlic Fried Rice simultaneously or separately ahead of time. Step 2: Let the …Once the beef is seared, cook it until fork-tender in a slow cooker. ... Wellness: Nutrition 10 Gluten-Free Recipes to Meal Prep This Week. Holidays: Easter 7 Recipes to Prep for Easter Brunch... Ahead of Time. Food Love 7 Recipes to Meal Prep Using Just 20 Ingredients . Food Love Meal Prep 15 Recipes with Just 20 Ingredients.31. Sheet Pan Crispy Cheddar Pork Chop. Sheet pan meal prep recipes are some of the fastest ones to make because it’s a one-dish bake-and-done kind of deal! This recipe is full of flavor and nutrition, making it a delicious option for either lunch or an easy weeknight meal. 32. Pulled Pork Pulse Protein Bowl.Slicing, grating, shredding, chopping — these dinnertime prep activities result in delicious recipes, sure, but they take up their fair share of time when you’re buzzing around the...Beef stroganoff is a classic dish that has stood the test of time. With its rich and creamy sauce, tender beef, and savory flavors, it’s no wonder why this dish remains a favorite ...View Recipe. Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce. 12 of 14.Chicken taco casserole makes an easy dump-and-bake recipe perfect for meal prep. Mix the ingredients together ahead of time and bake for a hearty and healthy meal ready in 40 minutes. Or reheat it throughout the week. Just 337 calories per serving with 35 grams of protein.In today’s fast-paced world, finding the time and energy to prepare healthy meals can be a challenge. This is where factor meals and traditional meal prep come in. Both options off...While beef cooks, in a small mixing bowl, whisk together beef broth, coconut aminos, sesame oil, and spices until well-combined. Pour mixture atop cooked ground beef in pan, stir, reduce stovetop heat to medium-low and simmer for 2-3 minutes. Remove from heat. Spoon steamed cauliflower rice into meal prep containers then spoon on ground …Shepherd’s pie is a classic comfort food that combines hearty ingredients like ground beef, vegetables, and creamy mashed potatoes. It’s not only delicious but also an affordable m...Step 1: Prepare the two recipes as instructed. Neither is complicated, so you can make the Beef and Veggie Skillet and the Garlic Fried Rice simultaneously or separately ahead of time. Step 2: Let the …Jan 5, 2024 ... 21.9K Likes, 73 Comments. TikTok video from FoodinFive (@foodinfivemins): “Sticky fried beef meal prep 43g protein & 500 cals, ...We all know that restaurant meals and lots of processed ready-to-eat foods can wreak havoc on our wallets and on our health. But when life gets busy, it’s often takeout to the resc...40+ Whole30 Recipes: Easy Taco Bowls. Prep: 5 mins. Cook: 15 mins. Total: 20 mins. Servings: 3. One of the recipes in this easy to follow 30-day Whole30 meal plan is our beef taco bowl recipe! It's filled with beef, cauli rice, spinach and all your favorite toppings. Sign up to get this organized & printable Whole30 meal plan with 40+ recipes ...Step 1. In a small bowl, whisk together beef stock, liquid aminos, ginger, sesame oil, arrowroot starch and rice wine vinegar. Step 2. Set a saucepan (or small skillet) on medium high heat and spray it with a little olive oil. …Mar 30, 2021 · 1. Coat steak in cornstarch- Slice steak thinly, then divide steak in half. Work in two batches to toss the steak until lightly coated in cornstarch. 2. Cook the steak- Heat oil in a pan over medium-high heat. Work in batches to quickly sear the steak on each side, then transfer to a clean plate. 3. One of the best things about meal prep is that almost all your favorite foods are game, with just a few exceptions. Cut fruit, soft lettuces, and some crunchier items like crackers may wilt or get soft in the fridge, so save those for the day of or night before—and definitely skip the reheated fish. But cooked meats, casseroles, and pre ...Jun 9, 2021 · Break the beef up into small bits. Add the shallot, ginger, red pepper, garlic powder, and onion powder and mix with the beef. Continue cooking, stirring occasionally, until the meat is browned and developing some crispy bits, about 8 minutes. Add the coconut aminos and fish sauce and cook for another 3-4 minutes. Basic country Beef Breakfast Sausage. Combine 1 pound Ground Beef (93% or leaner), 2 teaspoons chopped fresh sage or ½ teaspoon rubbed sage, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon salt and ¼ to ½ teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium heat ...Aug 29, 2023 ... 993 likes, 9 comments - brettwestover on August 29, 2023: "EASY HIGH PROTEIN Meal Prep on the menu! Ground Beef Broccolini Onion Jasmine ...Dec 28, 2021 ... Easy Keto Steak Meal Prep Bowls · Step 1: Season the steak tips with sea salt and pepper. · Step 2: Heat some oil in a large skillet and cook .....Chicken taco casserole makes an easy dump-and-bake recipe perfect for meal prep. Mix the ingredients together ahead of time and bake for a hearty and healthy meal ready in 40 minutes. Or reheat it throughout the week. Just 337 calories per serving with 35 grams of protein.Easy Instant Pot Beef Stroganoff (695kcal) Credit: supergoldenbakes.com. Instant Pot Beef Stroganoff is the perfect comfort food meal. It’s so easy to prepare, deliciously creamy, and the beef is tender and melted in the mouth. Per 1 serving: Calories: 695kcal; Fat: 50g; Protein: 48g; Carbs: 15g; Recipe. This recipe has 5353 pins on PinterestBreak the beef up into small bits. Add the shallot, ginger, red pepper, garlic powder, and onion powder and mix with the beef. Continue cooking, stirring occasionally, until the meat is browned and developing some crispy bits, about 8 minutes. Add the coconut aminos and fish sauce and cook for another 3-4 minutes.Brown for 2 minutes without touching. Add broccoli to skillet and pour sauce on top. Stir well. Reduce heat to medium-low and cover. Simmer for 6-7 minutes, until broccoli is tender and the sauce has thickened. Divide beef and broccoli over …In today’s fast-paced world, finding time to prepare a nutritious meal can be challenging. However, with the right easy meal recipes, you can unlock the secrets of effortless meal ...Feb 9, 2022 ... Ingredients · 15 oz (1 1/2 bags) frozen steamable cauliflower rice · 1 tbsp avocado oil · 1 lb ground beef · 1/4 cup + 1 tbsp (75mL) low...40+ Whole30 Recipes: Easy Taco Bowls. Prep: 5 mins. Cook: 15 mins. Total: 20 mins. Servings: 3. One of the recipes in this easy to follow 30-day Whole30 meal plan is our beef taco bowl recipe! It's filled with beef, cauli rice, spinach and all your favorite toppings. Sign up to get this organized & printable Whole30 meal plan with 40+ recipes ...Set out the beef in the slow cooker on warm, along with tortillas, bowls of shredded cheese, salsa, sour cream, and chopped lettuce, jalapenos, onions and tomatoes. For a variation, I make Beef & Bean burritos by mixing a can of refried beans into 3 or 4 cups of cooked beef filling. —Hope Wasylenki, Gahanna, Ohio. Go to Recipe.Instructions. In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour …Beef & Game Freezer Meal Prep Recipes 18. Slow Cooker Bolognese. Prep Time: 5 Minutes. This bolognese recipe is hands down the easiest bolognese I have ever made! It’s perfect for getting started as your first prep job, taking just 5 minutes to prep. It’s high in protein and is dirt cheap, costing just $1.65 per portion. 19.Microwave for 2-4 minutes or until they’re heated all the way through. Oven or Toaster: Alternatively, place the burritos in a toaster oven and bake at 375ºF for 20 minutes or until heated all the way through. Air Fryer: Preheat your Air Fryer to 400°F. Place frozen burritos into the air fryer.Add beef, cook until brown, breaking it up as you go. Add tomato paste, salt, pepper, onion powder, oregano, cumin and cayenne pepper. Cook for 1 minute. Turn heat down to medium. Add rice and beef broth, mix well. Add frozen veggies and bay leaf, then stir. Place lid on, lower heat to medium low so it's simmering gently.Beef stroganoff is a classic dish that has stood the test of time. With its rich and creamy sauce, tender beef, and savory flavors, it’s no wonder why this dish remains a favorite ...Aug 7, 2023 · 10. Taco Soup. This Taco Soup is a quick and easy one-pot meal that you can enjoy any day. This hearty ground beef soup is amazingly seasoned with the perfect Tex-Mex flavors with veggies, corn, and beans. Make it even better by adding your favorite toppings like avocado, jalapenos, tortilla strips, and much more. This recipe is done within minutes, but still packs in all of the delicious flavors from the beef and seasoning of a chili that slow cooked for hours. 10 Minute Chili Meal Prep is the best recipe for when you just don't feel like cooking or hate cooking! This recipe is whole30, paleo, gluten-free, low carb and has options for vegan/vegetarian too!15 g protein P. A healthy egg and avocado salad that is full of good fats and high in protein. Chop hard-boiled eggs and avocado, add in some Dijon mustard and mayo; then season it with dill, chives, salt, and pepper. Our favorite is on a simple bed of lettuce leaves with some tomatoes on the side.Nov 17, 2020 ... Place beef into pan and press into one large meat disk, covering the entirety of the sauté pan. Do not stir beef. Allow beef to cook until a ...Czerwony said the food temperature danger zone is 40 degrees to 140 degrees. If you are going to be storing the corned beef, it has to be colder than 40 degrees and if you are …Low Carb Cheesy Chicken and Rice Meal Prep. Low carb cheesy chicken and rice is a delicious low carb lunch option! Pan-fried chicken breast and broccoli are smothered with cheese and served over cauliflower rice. Filling but light with only 5 g carbs and 43 g of protein. Check out this recipe.Slicing, grating, shredding, chopping — these dinnertime prep activities result in delicious recipes, sure, but they take up their fair share of time when you’re buzzing around the...This dish is not only high in protein, but it is also gluten and dairy-free, too. The salmon comes with a side consisting of cooked beets, sweet potatoes, cauliflower, and lots of parsley. It is fresh, delicious, and packed with nutrients. 6. …Crockpot Beef Stroganoff. Slow Cooker Beef Stroganoff recipe is the easy, healthy version of the classic, making the perfect family meal prep for the week. 27. Slow Cooker Pulled Pork. This Crockpot Pulled Pork is incredibly tender and flavorful! It comes together easily, and it’s great for tacos, burritos, and salads.Apr 8, 2019 ... Ingredients · 1 lb flank steak · 1 tsp sea salt, divided · 1/4 tsp black pepper (omit for AIP) · 1/2 cup coconut aminos · 2 tbsp ...Thai Chopped Salad with Chicken. The easiest low carb meal prep idea when you start with a bag of pre-shredded cabbage, carrots, and use a pre-cooked chicken. The recipe makes 10 cups and is less than 350 calories per serving. Store the dressing separately for making keto lunches for the week.This recipe is done within minutes, but still packs in all of the delicious flavors from the beef and seasoning of a chili that slow cooked for hours. 10 Minute Chili Meal Prep is the best recipe for when you just don't feel like cooking or hate cooking! This recipe is whole30, paleo, gluten-free, low carb and has options for vegan/vegetarian too!Thai Chopped Salad with Chicken. The easiest low carb meal prep idea when you start with a bag of pre-shredded cabbage, carrots, and use a pre-cooked chicken. The recipe makes 10 cups and is less than 350 calories per serving. Store the dressing separately for making keto lunches for the week.Add 1 ¼ cup of quinoa. Reduce heat to low and simmer for 15 min with the lid on. Remove from heat and let sit for 5 min. Add shredded frozen kale and stir. Set aside. While quinoa cooks, cook the ground beef in a medium non-stick skillet until no longer pink, breaking up with a wooden spoon as you go.Combine all ingredients (except beef broth) in a gallon-sized plastic freezer bag, adding the beef to the bag last so it's the first ingredient poured into the crockpot. Remove as much air as possible, seal, and freeze for up to three months. When ready to eat, thaw overnight in the refrigerator or in a bowl of cold water.16 ounces boneless beef strip steak cut into 1-inch pieces; ¼ cup coconut aminos, or tamari sauce; 2 tablespoon sesame oil; 2 cups cooked brown rice
The Ultimate Guide To Affordable Beef Recipes. Thank you to The Kansas Beef Council for sponsoring The Ultimate Guide To Affordable Beef Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Beef. It's what's for dinner (and lunch) many days!. Duxiana mattress
In a small bowl, whisk together all sauce ingredients. Heat oil in a large skillet or wok over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes. Stir in the veggies and cook for 3-4 minutes more. Pour your sauce over top and stir to coat the meat and veggies.Drain excess grease. Once beef begins to brown, stir in peppers, garlic, ginger, and cook for 2-3 minutes. Stir in all the sauces and simmer while stirring for 2 minutes more. To assemble your meal prep bowls, divide the cooked rice equally among 4 glass containers. Top equally with cooked beef and sprinkle with scallions and sesame …My Top Picks. Best Meal Prep Containers: Ello Glass Meal Prep Container Set – $31.22 at Walmart. Best Food Scale: OXO Good Grips 11-Pound Food Scale – $55.95 at Amazon. Best Freezer Trays: Souper Cubes – $34.99 at Amazon. Best Salad Dressing Containers: Salad Dressing Containers – $12.99 at Amazon.This high protein and highly nutritious spiced beef taco-style burrito bowl is beyond flavourful and incredibly filling. It’s effortless to put together and ...Mar 30, 2021 · 1. Coat steak in cornstarch- Slice steak thinly, then divide steak in half. Work in two batches to toss the steak until lightly coated in cornstarch. 2. Cook the steak- Heat oil in a pan over medium-high heat. Work in batches to quickly sear the steak on each side, then transfer to a clean plate. 3. Nov 11, 2022 · This recipe relies on ingredients we always have on hand. While the tender homemade meatballs cook in the microwave, make your favorite noodles on the stovetop to get this saucy entree on the table in minutes. —Sheryl Ludeman, Kenosha, Wisconsin. Go to Recipe. 7 / 40. Turkey or chicken slices with avocado and whole grain crackers. Beef or turkey jerky, a hard boiled egg with a side of veggies or fruit. Hummus and veggie wrap: Whole grain tortilla, hummus, and sliced veggies. Smoked salmon with cream cheese and whole grain crackers. Chicken or tuna salad lettuce wraps.Chicken taco casserole makes an easy dump-and-bake recipe perfect for meal prep. Mix the ingredients together ahead of time and bake for a hearty and healthy meal ready in 40 minutes. Or reheat it throughout the week. Just 337 calories per serving with 35 grams of protein.Jun 19, 2022 ... Using lean beef for meal prep, then, is particularly problematic since the meat will be heated twice, initially during the prep session and then ...Dec 28, 2021 ... Easy Keto Steak Meal Prep Bowls · Step 1: Season the steak tips with sea salt and pepper. · Step 2: Heat some oil in a large skillet and cook .....November 2, 2022 When you purchase one of our recommended products through our links, we may earn a commission. When it comes to prepping meat, it’s important to learn how to choose the best meat for meal prep so that your …3. Keto Cauliflower Mac and Cheese with Chicken Thighs. This keto cauliflower mac and cheese with chicken thighs are loaded with protein calories and takes about 30 minutes to make. Chicken thighs are great for bulking because they contain high amounts of protein and healthy fats like omega-3 fatty acids.Portion- Portion the beef out in four 3 cup meal prep containers with 1 cup of cauliflower rice (cooked al dente) and 2 oz green beans (sautéed until bright green). 5. Store + reheat- Store the satay beef bowls in the fridge …Add the onion, garlic and ginger sauté until golden, 3 to 5 minutes. Add the water, Gochujang, ketchup, soy sauce, fish sauce and sesame oil. Scrape the mixture into the pressure cooker if you have used a skillet. Return all meat to the cooker. Cover and cook on high pressure for 90 minutes.November 2, 2022 When you purchase one of our recommended products through our links, we may earn a commission. When it comes to prepping meat, it’s important to learn how to choose the best meat for meal prep so that your …Chicken taco casserole makes an easy dump-and-bake recipe perfect for meal prep. Mix the ingredients together ahead of time and bake for a hearty and healthy meal ready in 40 minutes. Or reheat it throughout the week. Just 337 calories per serving with 35 grams of protein..