Best healthy fast food - 2. Ben’s Fast Food. “Ben's fast food has quickly become my new favorite healthy fast food spot!” more. 3. Mr.Charlie’s. “The fries were salty and not overly crisp-reminded me of the fast food fries, sans beef tallow!” more. 4. Kitava.

 
In-N-Out Burger: Half Hamburger With Onion and Half Order of Fries. Calories: 393. Fat: 18g. Sodium: 448mg. Protein: 15g. For less than 500 calories, you can have the classic In-N-Out meal of a hamburger and fries to satisfy your cravings. However, you must grab a friend or boo in order to do so.. Synthetic turf installation

Cauliflower has become a popular vegetable in recent years due to its versatility and health benefits. Packed with essential nutrients and low in calories, cauliflower is a great i...Jan 10, 2022 · Best healthy fast-food beverage: Smoothie King's Vegan Mixed Berry Smoothie. Best healthy fast-food breakfast: Starbucks Kale and Portabella Mushroom Sous Vide Egg Bites. Best healthy fast-food burger: Culver's Harvest Veggie Burger. Best healthy full-service restaurant item: California Pizza Kitchen's Smashed Avocado Focaccia. Best healthy fast-food sandwich: Jersey Mike's Grilled Portabella Mushroom and Swiss Sub. Best healthy fast-food side: Chick-fil-A's Kale Crunch Side. Best healthy fast-food wrap: Arby's Creamy …Top 10 Best Healthy Food in Austin, TX - March 2024 - Yelp - moonbowls, The Front Page, Flower Child, The Vegan Yacht, Picnik - Burnet Road, Local Foods, 2N1 Salad Bar and Grill, Bouldin Creek Cafe, Vinaigrette, ATX Food11 Of The Healthiest Fast Food Joints In NYC. by Akshara Ratnam · September 29, 2015. All. View Slideshow. We know, "healthy fast food" sounds like a total paradox...until now! Click through for ...Dec 27, 2018 ... Give fast food a healthy spin with our 11 best recipes here: · 1. Tofu Burger with Tahini · 2. Baked Mushroom and Lentil Fritters · 3.9 Healthiest Fast-Food Salads to Order. Healthy Eating. Good Food Fast. 9 Healthy Salads to Order from Popular Fast-Food Chains. From Panera to Sweetgreen, …Carrot Express - Boca Raton. “This new addition to East Boca is perfect for that quick and healthy meal.”. Read more. 9. Laspada’s Original Hoagies. “If deal... all the employees enjoy healthy tips so they are very motivated to provide excellent...”. Read more. 10. Pei Wei Asian Kitchen.3. Rice. Rice is a convenient, low cost carb source that can be part of a weight gain eating plan. Just 1 cup (158 g) of cooked white rice provides 204 calories, 44 g of carbs, and very little fat ...See more reviews for this business. Top 10 Best Healthy Fast Food in Las Vegas, NV - February 2024 - Yelp - Chop Stop, Greens And Grill, Mo' Bettahs Hawaiian Style Food , Karved, Salad and Go, The Modern Vegan, Crazy Pita Rotisserie & Grill, Tacotarian, Salad and Go - Coming Soon, ChagaRoot.So what is the healthiest fast food? We found crunchy salads, juicy chicken and even burgers that fit into your healthy eating plan. 2 / 13. via tacobell.com. Taco …Jan 14, 2024 ... ... gets. 30:15 · Go to channel · I Made Famous Chefs' Best Recipes But Better. Joshua Weissman New 473K views · 36:50 · Go to chan...Yogurt parfait. Fruit cup. Chicken egg and cheese muffin. Egg white grill. Chick-fil-A Chick-n-Mini's. Hash brown scramble bowl with grilled chicken. Kelsey Kunik, RDN. Kelsey Kunik is a registered dietitian, freelance writer, nutrition consultant, and sustainable food blogger. Read more about Kelsey.1. Dunkin: Wake-Up Wrap. Courtesy of Dunkin. It might be considered a “breakfast sandwich” but Sheth believes the Wake-Up Wrap is a good option at any time …When it comes to grocery shopping, finding healthy food options can sometimes be a challenge. With so many choices available, it’s easy to get overwhelmed and end up filling your c...Veggie Delite, 6-inch. 210 cal, 370mg sodium, 5g fiber, 10 g protein. This sandwich piles the veggies—cucumbers, green peppers, onions, spinach and tomatoes— on a hearty multigrain sub roll. Add provolone cheese, mustard and mayo, and you've got a satisfying meal. This article originally appeared in EatingWell Magazine, December 2021.Cheeseburger. The classic Cheeseburger comes next in line for the healthiest McDonald’s meal. It's similar to the hamburger, just slap on a piece of American cheese and add on a few more grams ...Reviews on Healthy Fast Food in Yorba Linda, CA - CAVA, Seasurf Fish Co - Yorba Linda, Chop Stop, Healthy Junk, Green Tomato Grill, Zankou Chicken, Luna Grill, Stonefire Grill, Nice Burger 100% VeganFor your summer convenience, here are 17 sit-down restaurants with delicious food that just happens to be healthy, presented north to south. Added: Avra Beverly Hills Estiatorio, Gasolina Cafe ...We singled out healthier entrees from 25 common fast-food chains by selecting foods with 600 calories or less that included fish or poultry instead of beef and ingredients that were grilled instead of fried. We also favored entrees with fruits and/or vegetables rather than plates devoid of color. Fast-food salads were often the healthiest ...Best: Sonic 3-Piece Crispy Chicken Tenders. Sonic. Per 3-piece: 350 calories, 18 g fat (2 g saturated fat), 1,010 mg sodium, 26 g carbs (2 g fiber, 8 g sugar), 21 g protein. Sonic Crispy Chicken Tenders are made with 100% white meat chicken, are low in saturated fat, and have 21 grams of protein.Avocado, Egg White, and Spinach on a Sprouted Grain Bagel Flat. Calories: 350 calories Fat: 14 grams Protein: 19 grams Carbs: 39 grams Sodium: 680 milligrams Thanks to 5 grams of appetite-taming fiber and plenty of protein, this is one healthy fast food breakfast option that will help you power up for the day ahead. “This yummy and …Top 10 Best healthy fast food Near Tampa, Florida. 1. Greenlane. “Greenlane is a genius new healthy fast food concept! They offer a drive thru and walk up window for...” more. 2. Naked Farmer. “Great place if you are looking for quick healthy fast food !” more.Still, plant-based doesn't automatically mean healthier. For example, Burger King’s Whopper has 679 calories and 1,174 milligrams of sodium. The Impossible Whopper clocks in at a comparable 639 ...1. Dunkin: Wake-Up Wrap. Courtesy of Dunkin. It might be considered a “breakfast sandwich” but Sheth believes the Wake-Up Wrap is a good option at any time …Top 10 Best healthy fast food Near Naples, Florida. 1. Organically Twisted. “worth driving if you would like to visit Naples and looking for a healthy option for a quick meal.” more. 2. Turco Taco. “It was refreshing to have healthy options for my favorite cuisine. I loved the veggie taco and Tinga...” more. 3.See more reviews for this business. Top 10 Best Healthy Fast Food in Sacramento, CA - February 2024 - Yelp - Mendocino Farms - Midtown, Plant Power Fast Food, Urban Grill & Salad, RĀW Superfood To-Go, Himalaya Vegan Organic Restaurant, Ben's Fast Food, The Char Market, Sunflower Drive In, Anonimo Pizza, Chick-fil-A.11 Of The Healthiest Fast Food Joints In NYC. by Akshara Ratnam · September 29, 2015. All. View Slideshow. We know, "healthy fast food" sounds like a total paradox...until now! Click through for ...Taco Bell. Two fresco soft tacos with steak: 300 calories, 8 grams of fat, 3 grams saturated, 2 grams fiber, 20 grams protein. Black beans & rice: 190 calories, 3.5 grams fat, 0 grams saturated, 6 ...12. Wendy’s Crispy Panko Fish Sandwich. Photo: Wendy’s. Wendy’s really leans into the whole Meat With Right Angles thing, which makes me uneasy during the best of times. While the brand did switch from cod to “wild Alaskan pollock” from a certified sustainable fishery, this sandwich still was just not good.Mar 9, 2024 · Protein: 15 g. Another healthy vegetarian option at Panera is their Mediterranean Bowl, which comes with cilantro rice, quinoa, mixed greens, tomatoes, feta, Greek yogurt, and hummus. This bowl keeps your calories low and packs in 8 grams of fiber and 15 grams of protein. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450mg sodium per serving. 10 of 18.7. Panera Bread. 8. Evolution Fast Food. “The concept of healthy fast food is wonderful (they even have a drive thru!)!!!!!” more. 9. Freshería. “Also a great place to introduce children to healthy eating because the food is great.” more. 10.1. Chick-fil-A's Grilled Market Salad. Calories: 200. Greens: This seems like the type of lettuce that a rabbit would love, and the munchability is off the charts. Protein: It isn't quite Chick ...maybee0. ADMIN MOD. The healthiest meals at every Fast Food chain. High Protein. I’m learning how to make websites right now and wanted to make one that shows the healthiest options at every restaurant near me. I got carried away with adding restaurants, and 16k data points later here it is! https://healthyfastfood.org. Top 10 Best Healthy Fast Food in Austin, TX - March 2024 - Yelp - The Vegan Yacht, CAVA, MAD Greens - South Austin, moonbowls, Flower Child, Rebel Cheese, ZIKI, Yamas Greek Kitchen + Bar, Nancy's Sky Garden Avocados are a delicious and nutritious fruit that can be used in a variety of recipes. Not only are they packed with healthy fats, vitamins, and minerals, but they can also be pre...Mar 4, 2022 · The very light, un-greasy square of crunchy, golden-fried fish stick-tasting Alaskan pollock. While many competing fillets are made of pollock as well, this has its own flavor from the oil they use to fry it, with traces of that comforting McDonald's fries fragrance embedded into the patty. Jan 24, 2022 · Eating healthy at a fast food restaurant may seem impossible, but the truth is, many fast food and fast casual chains are broadening their menus to include healthier items. As more and more consumers go plant-based and the demand for vegan and vegetarian options increases, it only makes sense for these chains to provide more health-conscious items. Don't miss place for quick healthy bite ( hard to find these days ) or order in for take out !" Top 10 Best Healthy Fast Food in Jacksonville, FL - November 2023 - Yelp - Kathy's Table, Yoon's Spoon, Juice Tap, Zaxby's Chicken Fingers & Buffalo Wings, Flame Broiler, The French Pantry, CAVA, Fusion Food Truck, Epik.So what is the healthiest fast food? We found crunchy salads, juicy chicken and even burgers that fit into your healthy eating plan. 2 / 13. via tacobell.com. Taco …Wendy's. Wendy's is offering healthier options for eating these days, too! Some of your healthiest choices include the Jr. Hamburger Deluxe for 300 calories and ...350 calories. 9 g fat. 28 g protein. 820 mg sodium. 42 g carbohydrates. 3 g fiber. 8 g sugar. As fast-food options go, grilled chicken sandwiches generally make better healthy lunches than ...Wendy's. Per sandwich: 320 calories, 17 g fat, 840 mg sodium, 25 g carbs (1 g fiber, 2 g sugar), 18 g protein. Miranda Galati, MHSc, RD, dietitian and founder of Real Life Nutritionist, gives us her breakfast order. "The Classic Bacon, Egg and Cheese Breakfast Sandwich is a hidden gem to enjoy any time of day. Top 10 Best Healthy Fast Food in Huntsville, AL - March 2024 - Yelp - Chop N Fresh, CAVA, Urban Cookhouse, Vujee Vegan, Purveyor Huntsville, Chef Will the Palate, Zaxby's Chicken Fingers & Buffalo Wings, Bandito Burrito, Mason Dixon Bakery & Bistro, Dashu Japanese Cuisine & Bar 23 Healthy Fast-Food Spots. Making your own meals may be the most-healthful way to eat, but churning out three nourishing meals day after day is not a realistic scenario for most time-strapped ... We singled out healthier entrees from 25 common fast-food chains by selecting foods with 600 calories or less that included fish or poultry instead of beef and ingredients that were grilled instead of fried. We also favored entrees with fruits and/or vegetables rather than plates devoid of color. Fast-food salads were often the healthiest ...1. McDonald's: Spicy Veggie Wrap. Calories: 365 | Saturated fat: 1.3g. You’ll often find that vegan and vegetarian options – particularly ones without cheese – are healthier and less calorific than items that include meat.Courtesy of Five Guys. Five Guys has burgers in its full restaurant name, Five Guys Burgers and Fries. So as you'd expect, its most popular item is the two-patty cheeseburger. "For Five Guys Burgers, we allow 100% customization, and all of our toppings are free," a Five Guys rep told EatThis.com.11 Healthier Fast-Food Breakfast Options. Nutrition. Evidence Based. 11 Healthier Fast-Food Breakfast Options. Low cal. Vegetarian. Oatmeal. Smoothies. High …Feeding your dog the most optimal diet possible is the best thing you can do to ensure your four-legged friend is healthy, happy, and loved. Quality dog food is known to directly a...With 39 grams, this chicken salad comes with boiled eggs and chopped bacon, which will pack in even more protein, as well as pickled red onions and red tomatoes for flavor. Yum! Per serving: 500 ...Top 10 Best Healthy Fast Food in Boulder, CO - February 2024 - Yelp - Flower Child, Naked Lunch Colorado, Thrive, Birdcall, Zeal, CAVA, Modern Market Eatery, The Buff Restaurant, Falafel KingBest: Quiznos Small Tuna Melt. Quiznos. Nutrition: 330 calories, 11g fat (4.5g sat fat), 930mg sodium, 38g carbs (2g fiber, 3g sugar), 22g protein. Quiznos' small Tuna Melt is a great option for those who pay attention to portion size. Portion size is key to weight maintenance and can aid in abating the effects of certain chronic illnesses.Wendy's. It's true that Wendy's menu includes a fair share of food with a whopping number of calories. Just consider the fact that Dave's Single has 590 calories, Dave's Double has 850 calories, Dave's Triple …Beef Soft Taco Supreme, Fresco Style From Taco Bell. Per Soft Taco Supreme, Fresco Style: 160 calories, 6 g fat (2.5 g saturated fat), 450 mg sodium, 18 g carbs (3 g fiber, 2 g sugar), 7 g protein. Taco Bell has its signature soft shell tacos—one of which is the Beef Soft Taco Supreme, as depicted here. But they also provide a "Fresco Style ...Nov 9, 2023 · Best: Sonic 3-Piece Crispy Chicken Tenders. Sonic. Per 3-piece: 350 calories, 18 g fat (2 g saturated fat), 1,010 mg sodium, 26 g carbs (2 g fiber, 8 g sugar), 21 g protein. Sonic Crispy Chicken Tenders are made with 100% white meat chicken, are low in saturated fat, and have 21 grams of protein. Jan 3, 2024 · In fact, each order has under 420 calories, but most have 300 calories or less. The Best Healthy Breakfast Fast Food Options. The Healthiest Fast Food Breakfast Orders. 1. Tim Hortons Homestyle Oatmeal. 2. Starbucks Turkey Bacon, Cheddar & Egg White Sandwich. 3. Panera Bread Greek Yogurt with Mixed Berries Parfait. Top 10 Best Healthy Food in Austin, TX - March 2024 - Yelp - moonbowls, The Front Page, Flower Child, The Vegan Yacht, Picnik - Burnet Road, Local Foods, 2N1 Salad Bar and Grill, Bouldin Creek Cafe, Vinaigrette, ATX Food11. Steak 'n Shake Single Steakburger. Per burger: 320 calories, 14 g fat (5 g saturated fat), 820 mg sodium, 32 g carbs (3 g fiber, 6 g sugar), 15 g protein. The Steak 'n Shake Steakburger is one of the lower-calorie options on the list, and is also fairly mild in saturated fat compared to most fast food burgers. Top 10 Best Healthy Fast Food in Phoenix, AZ - January 2024 - Yelp - Clean Eatz-Glendale, Culinary Gangster, Flower Child, Angie’s Prime Grill, Original ChopShop, CAVA, MAD Greens - Scottsdale, Salad and Go A pioneer in healthy fast food, Au Bon Pain serves up sandwiches, soups, salads, and hot entrées made with whole grains, veggies, and hormone-free chicken. …Keep reviewing recipes and articles you loved. 04 Mar 23 12:31 PM. 10 Indian Fast Foods made Healthy : Sprout and Fruit Bhel, Low Fat Fries, Whole Wheat Vegetable Burger, Healthy Koftas in Makhani Gravy, Healthy Vada Pav, Low Calorie Medu Vada, Chat-pati Sprouts Frankie, Low Calorie Nawabi Curry, Low Calorie Sev Puri, Pear …Top 10 Best Healthy Food in College Station, TX 77845 - March 2024 - Yelp - CAVA, Salad and Go, Chicken Salad Chick, Pokeworks, Wokamole Healthy Cuisine, Salata, PIADA ITALIAN STREET FOOD, Cinnaholic, Shiraz Shish Kabob, Coco LocoAsparagus is a versatile vegetable that can be cooked in a variety of ways. It’s packed with nutrients, low in calories, and can be prepared quickly. Here are some healthy and quic...See more reviews for this business. Top 10 Best Healthy Fast Food in Phoenix, AZ - January 2024 - Yelp - Clean Eatz-Glendale, Culinary Gangster, Flower Child, Angie’s Prime Grill, Original ChopShop, CAVA, MAD Greens - Scottsdale, Salad and Go. 350 calories. 9 g fat. 28 g protein. 820 mg sodium. 42 g carbohydrates. 3 g fiber. 8 g sugar. As fast-food options go, grilled chicken sandwiches generally make better healthy lunches than ... Jan 20, 2024 · Packed with a satisfying 23 grams of protein and 39 grams of carbohydrates, this flavorful sandwich fuels your morning and keeps you satisfied.”. Nutrition information: 470 calories, 25 g total fat, 8 g saturated fat, 215 mg cholesterol, 1,080 mg sodium, 39 g carbohydrates, 1 g fiber, 4 g total sugars, 23 g protein. Wendy's. Wendy's is offering healthier options for eating these days, too! Some of your healthiest choices include the Jr. Hamburger Deluxe for 300 calories and ... Top 10 Best Healthy Fast Food in Phoenix, AZ - January 2024 - Yelp - Clean Eatz-Glendale, Culinary Gangster, Flower Child, Angie’s Prime Grill, Original ChopShop, CAVA, MAD Greens - Scottsdale, Salad and Go Top 10 Best Healthy Fast Food in Tucson, AZ 85701 - January 2024 - Yelp - Urban Fresh, Jimmy's Pita & Poke, GM Kitchen 86, Ike's Coffee & Tea, Beaut Burger, Empire Pizza & Pub, The Buffalo Spot - Tucson, No Anchovies, Pei Wei Asian Kitchen It's definitely not enough food/healthy calories if you're actually bulking though." Top 10 Best Healthy Fast Food in Orange County, CA - March 2024 - Yelp - Plant Power Fast Food, Green Tomato Grill, sweetgreen, Ben's Fast Food, Rooster & Rice, CAVA, Mighty Bowl, Jan's Health Bar, Whealthy-Irvine. Veggie Delite, 6-inch. 210 cal, 370mg sodium, 5g fiber, 10 g protein. This sandwich piles the veggies—cucumbers, green peppers, onions, spinach and tomatoes— on a hearty multigrain sub roll. Add provolone cheese, mustard and mayo, and you've got a satisfying meal. This article originally appeared in EatingWell Magazine, December 2021.4.4 (576 reviews) Fast Food. Salad. Juice Bars & Smoothies. $$ “ Healthy fast food at its best! We've been loyal customers since Diced opened and will continue to...” more. … It's definitely not enough food/healthy calories if you're actually bulking though." Top 10 Best Healthy Fast Food in Orange County, CA - March 2024 - Yelp - Plant Power Fast Food, Green Tomato Grill, sweetgreen, Ben's Fast Food, Rooster & Rice, CAVA, Mighty Bowl, Jan's Health Bar, Whealthy-Irvine. Top 10 Best Healthy Fast Food in Boulder, CO - February 2024 - Yelp - Flower Child, Naked Lunch Colorado, Thrive, Birdcall, Zeal, CAVA, Modern Market Eatery, The Buff Restaurant, Falafel KingOct 7, 2023 · Burger King: Croissan'Wich Ham, Egg, and Cheese. NUTRITION: 370 calories, 19g fat (8g saturated fat, og trans fat), 1030mg sodium, 30g carbs (1g fiber, 5g sugar), 17g protein. Some fast food chains are harder to sift through for nutritional value than others, and Burger King is no exception. A healthy weekly meal plan for a diabetic includes a combination of whole grains, vegetables, fruits, nonfat dairy products, lean meats, poultry, beans and fish, according to the A...350 calories. 9 g fat. 28 g protein. 820 mg sodium. 42 g carbohydrates. 3 g fiber. 8 g sugar. As fast-food options go, grilled chicken sandwiches generally make better healthy lunches than ...Mar 14, 2023 · Panera Deli Turkey Sandwich (35 grams of protein) Panera Bread. Per sandwich: 600 calories, 19 g fat (3 g saturated fat), 1,150 mg sodium, 73 g carbs (5 g fiber, 5 g sugar), 35 g protein. Panera is known for its enormous menu of sandwiches, soups, and salads—all ranging from healthy to not-so-healthy. It's definitely not enough food/healthy calories if you're actually bulking though." Top 10 Best Healthy Fast Food in Orange County, CA - March 2024 - Yelp - Plant Power Fast Food, Green Tomato Grill, sweetgreen, Ben's Fast Food, Rooster & Rice, CAVA, Mighty Bowl, Jan's Health Bar, Whealthy-Irvine. Zaxby's. Per sandwich : 470 calories, 20g fat (3.5g saturated fat), 1440mg sodium, 35g carbs (3g fiber, 8g sugar), 38g protein. We all know how satisfying the smell of Zaxby's fried-chicken air can be. It's tempting, but we recommend the Zaxby's Grilled Chicken Sandwich if you're focusing on supporting your health.

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and .... Sister wives show

best healthy fast food

Avoid multi-patty burgers and sandwiches with high-fat, sugary toppings, such as bacon, honey mustard, barbecue sauce, and fried onion rings. Other good options at hamburger restaurants include ...The Best Salad: The Strawberry Poppyseed Salad. Courtesy of Panera. Per salad: 240 calories, 110g fat (12g saturated fat, 1g trans fat),140 mg sodium, 34g carbs (8g fiber, 25g sugar), 5g protein. Panera's Strawberry Poppyseed salad is essentially summer in a bowl! Loaded with romaine lettuce; fresh strawberries, blueberries, and pineapple ... 350 calories. 9 g fat. 28 g protein. 820 mg sodium. 42 g carbohydrates. 3 g fiber. 8 g sugar. As fast-food options go, grilled chicken sandwiches generally make better healthy lunches than ... Asparagus is a versatile vegetable that can be cooked in a variety of ways. It’s packed with nutrients, low in calories, and can be prepared quickly. Here are some healthy and quic...Courtesy of Merchants. When it comes to eating at Wendy's, opt for the avocado chicken salad, suggests Isa Kujawski, M.P.H., R.D.N., registered dietitian and founder of Mea Nutrition. The healthy fast-food option consists of grilled chicken breast (hello, lean protein !), avocado, romaine lettuce, and tomatoes.Healthy eating is about eating smart and enjoying your food. Transform your eating habits with these easy tips. Tips for overcoming depression one step at a time Finding and choosi...1. Pura Vida. Miami Beach favorite Pura Vida—with locations across South Florida, including Aventura, the Design District and West Palm Beach—offers flavorful … Top 10 Best Healthy Fast Food in Minneapolis, MN - March 2024 - Yelp - Crisp & Green, Smack Shack, sweetgreen, Roti, Green + The Grain, Good Earth, Gatherings Cafe, Chick-fil-A, Naf Naf Grill Nov 30, 2023 · Think again. These easy healthy meals are ready in just 20 minutes so you can get a flavorful dish on the table on even the busiest of days. From Easy Pea & Spinach Carbonara to One-Skillet Bourbon Chicken, these recipes are satisfying and quick to make. 01 of 20. Sep 24, 2020 ... McDonald's Cheeseburger · Chipotle Steak Burrito Bowl · Wendy's Chili and Baked Potato · Subway Oven-Roasted Chicken Sandwich ·...Dec 27, 2018 ... Give fast food a healthy spin with our 11 best recipes here: · 1. Tofu Burger with Tahini · 2. Baked Mushroom and Lentil Fritters · 3..

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